Comparison of the Effectiveness of Yoga Training Based on Mindfulness and Self-Management on Anxiety Symptomsin Adolescents
نویسندگان
1 دانشگاه قم
2 پردیس فارابی دانشگاه تهران
3 پردیس فارابی دانشگاه تهران
doi
10.22037/ijabs.v9i1.35798چکیده
Background and Aim: Adolescence is one of the most important and at the same time the most stressful and traumatic stages of individuals’ lives. Most of them may experience anxiety during this period. The purpose of this study was to compare the effectiveness of yoga training based on mindfulness and self-management on anxiety in adolescents.
