Comparison of the Effects of Total Body Resistance Exercise and Traditional Resistance Training on the Immune System Biomarker in Inactive Obese Women
نویسندگان
1 Associate Professor Department of Sports Sciences, University of Qom, Qom, Iran.
2 Expert Physical Education and Sports Sciences, University of Qom, Qom, Iran.
doi
10.18502/ijdo.v14i2.9451چکیده
Objective: This study aimed to compare the effect of eight weeks of traditional resistance training and total body resistance exercise (TRX) on the immune system of obese sedentary women. Materials and Methods: In this quasi-experimental study, 28 obese women with a mean body mass index (BMI) of 30.39± 4.65 (kg/m2) were ...
