Effectiveness of Mindfulness Training on Anxiety Reduction as well as Improvement of Life Quality and Perceived Academic Control of Students

نویسندگان
Jahan, Faezeh ID 1
Salim Bahrami, Seyedeh Hamideh ID 2
Asadzadeh Dehraei, Hasan ID 3
Sotoodeh Asl, Nemat ID 4

1 Assistant Professor, Department of Psychology, Semnan Branch, Islamic Azad University, Semnan, Iran

2 Ph.D. Candidate of Educational Psychology, Semnan Branch, Islamic Azad University, Semnan, Iran

3 Associate Professor, Department of Psychology, Semnan Branch, Islamic Azad University, Semnan, Iran

4 Associate Professor, Department of Psychology, Semnan Branch, Islamic Azad University, Semnan, Iran

doi
10.32592/ajnpp.2020.7.2.100
چکیده

Background and Aims: Student life has its challenges although it offers new opportunities for the individual. The present study aimed to determine the effectiveness of mindfulness training on reducing anxiety and improving the quality of life as well as perceived academic control of students. Materials and Methods: This quasi-experimental study ...

کلیدواژه‌ها
Anxiety, Mindfulness, Quality of life, Perception, Students