The Effect of Lower Limb Resistance Exercise with Elastic Band on Balance, Walking Speed, and Muscle Strength in Elderly Women

نویسندگان
Vafaeenasab, Mohammad Reza ID 1
Kuchakinejad Meybodi, Najme ID 2
fallah, Hamid Reza ID 3
Morowatisharifabad, Mohammad Ali ID 4
Namayandeh, Seyedeh Mahdieh ID 5
Beigomi, Alireza ID 6

1 Aging Health Department, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran

2 Aging Health Department, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran

3 Physical Education Department, Faculty of Psychology, Yazd University, Yazd, Iran

4 Elderly Health Research Center, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran

5 Department of Biostatistics and Epidemiology, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran

6 SABA Healthy Institute, Yazd, Iran

doi
10.18502/ehj.v5i1.1201
چکیده

Introduction: The aim of this study was to investigate the effect of an 8-week resistance exercise program on balance, walking speed, and muscle strength in elderly women.   Methods: This randomized controlled trial was performed on 50 elderly women aged 60-66 years who were assigned to two groups of experimental ...

کلیدواژه‌ها
Aged, Resistance, Exercises, Balance