A Comparative Study of the Effects of Aerobic and Resistance Training on Physical and Cognitive Health in Older Adults
نویسندگان
1 Department of Sport Sciences, Islamic Azad University of Isfahan, Khorasgan Branch, Isfahan, Iran
2 Department of Sport Sciences, Islamic Azad University of Isfahan, Khorasgan Branch, Isfahan, Iran
doi
10.18502/ehj.v10i2.17367چکیده
As the global population ages, maintaining health and functionality in older adults has become a key public health priority. Exercise is widely recognized as a powerful intervention to enhance physical and mental health, reduce the risk of chronic diseases, and improve the quality of life in older adults. Among the various types ...
