The Contribution of Physical and Mental Trainings to Depression and Insomnia Disorders in Older Adults
نویسندگان
1 Department of Physical Education and Sport Sciences, Aliabad Katoul Branch, Islamic Azad University, Aliabad Katoul, Iran
2 Department of Physical Education and Sport Sciences, Aliabad Katoul Branch, Islamic Azad University, Aliabad Katoul, Iran
3 Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran
4 Department of Physical Education and Sport Sciences, Aliabad Katoul Branch, Islamic Azad University, Aliabad Katoul, Iran
doi
10.18502/ehj.v8i1.9951چکیده
Introduction: Aging is associated with biological changes and may lead to various cognitive behavioural disorders such as insomnia and depression. Non-pharmacological interventions with pharmacological therapies would be effective, economical, and safe. The present study compared the effect of muscle strength-range of movement (MSROM) training and digital game on insomnia and ...
