Effect of Progressive Muscle Relaxation Technique on Signs and Symptoms of Premenstrual Syndrome Among Female Nursing Students
نویسندگان
1 Assistant Lecturer, Department of Obstetrics and Gynecologic Nursing, School of Nursing, Damanhur University, Elbeheria, Egypt.
2 Professor, Department of Obstetrics and Gynecologic Nursing, School of Nursing, Alexandria University, Alexandria, Egypt.
3 Assistant Professor, Department of Obstetrics and Gynecologic Nursing, School of Nursing, Damanhur University, Elbeheria, Egypt .
4 Assistant Professor, Department of Obstetrics and Gynecologic Nursing, School of Nursing, Alexandria University, Alexandria, Egypt.
doi
10.32598/jhnm.33.4.2430چکیده
Introduction: Premenstrual syndrome (PMS) stands as one the most prevalent health issues, especially among female university students. The syndrome substantially impacts their quality of life and academic performance. The progressive muscle relaxation technique is a calming method that can help lower anxiety, cultivate a sense of pain control, and divert away from ...
