Effect of Resistance Training Volume on Muscular Strength, Stability and Mobility in Sedentary Obese Elderly Women
نویسندگان
1 Department of Sport Sciences, Faculty of Humanities, University of Bojnord, Bojnord, Iran
2 Department of Sport Sciences, Faculty of Humanities, Kashmar Higher Education Institute, Kashmar, Iran
3 Department of Sport Sciences, Faculty of Humanities, University of Bojnord, Bojnord, Iran
4 Department of Sport Sciences, Faculty of Humanities, University of Bojnord, Bojnord, Iran
doi
10.18502/ehj.v11i2.20705چکیده
Introduction: There is limited knowledge regarding how different resistance training (RT) volumes affect musculoskeletal fitness adaptations. Hence, our study compared the efficacy of varied RT volumes in enhancing maximal strength, stability, and mobility among sedentary, obese older women. Methods: Thirty sedentary, obese elderly women (mean age 64.57 ± 4.50 years; ...
